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Nile Perch is known for its richness on high level of Omega 3 fatty acids, it is a firm white flesh organic fish caught in the wild waters of Lake Victoria, Lake Kyoga and Lake Albert.

Nutritional Information Per
100 g of Raw Nile Perch
Calories 93.00
Proteins 19.10g
Omega-3 710mg
Cholesterol 54.5mg
Saturated Fat 0.00g
Fat 1.80g
Potassium 302.1mg
Vitamin A <10 UI (US RDA*<2)
Thiamine 0.107mg
Riboflavin 0.187mg
Calcium 10.33mg
Iron 0.19mg



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